Weigh In record (no journal entry) for 03 May 2019
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72.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 28.00g | Prot: 49.81g | Carbs: 24.20g.
Breakfast: AH Basic Rijstwafels, Kipfilet, Volkoren Brood, Calvé Pindakaas met Stukjes Noot, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 0.5 kg a Week
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Naiyana74's Weight History
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