patch20278's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

77.3 kg Lost so far: 6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

1443 kcal

Fat: 55.89g | Prot: 20.50g | Carbs: 223.93g. Breakfast: Duplo Duplo, Spritzkuchen, Schokoladentorte. Snacks/Other: Zitronenkuchen, Kamps Käsebrötchen Überbacken. more...

2334 kcal

Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Watching TV/Computer - 2 hours and 30 minutes, Friseur - 5 hours, Shopping - 40 minutes, Resting - 8 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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patch20278's Journal, 03 May 19

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patch20278's Weight History