Weigh In record (no journal entry) for 03 May 2019
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102.9 kg
Lost so far: 27.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 52.62g | Prot: 72.64g | Carbs: 77.56g.
Breakfast: Вареное Яйцо, Alpenland Йогурт 0,3%, Елизавета Хлеб Вафельный Пшеничный с Отрубями, Карат Violette Cream Cheese. Lunch: Редис, Шашлык из Свинины, Лаваш Армянский. Dinner: Кефир 1%, Красные Помидоры, Огурец (с Кожурой). more...
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2939 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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