Weigh In record (no journal entry) for 03 May 2019
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93.6 kg
Lost so far: 13.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 70.05g | Prot: 83.52g | Carbs: 137.42g.
Breakfast: Hard-Boiled Egg. Lunch: Tomatoes, Hard-Boiled Egg. Dinner: Gouda Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Toasted Bread, Coleslaw, Cherry Tomatoes, Lettuce. Snacks/Other: Bounty Coconut Covered Milk Chocolate Bar, Cadbury Crunchie (40g), Coffee with Milk and Sugar. more...
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Losing 1.8 kg a Week
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duroangel's Weight History
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