thehipsterbarbie's Journal, 21 Jul 10

I thought I plateaued, but I'm actually gaining lean muscle weight. My body fat percentage has gone from 39% to 33% so that says a lot about my progress. June was a terrible month; I fell off the fitness wagon, but I'm determined to reach my goal - no matter how hard it may be or how long it takes.

78.5 kg Lost so far: 9.1 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

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642 kcal

Fat: 8.12g | Prot: 38.75g | Carbs: 107.75g.   Breakfast: All-Bran Complete Wheat Flakes. Lunch: Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: Oats and Honey Chewy Granola Bar, Greek Yogurt - Strawberry. more...

2284 kcal

Exercise: interval training - 30 minutes, stairclimber (lvl 7) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...