Weigh In record (no journal entry) for 03 May 2019
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68.7 kg
Lost so far: 16.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 68.24g | Prot: 62.80g | Carbs: 171.93g.
Breakfast: Kaffee mit Milch. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Frischer Krautsalat, Cordon Bleu. Dinner: Dinkelbrötchen. Snacks/Other: Schokomuffin. more...
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Gaining 2.8 kg a Week
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nini0689's Weight History
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