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No change this week.
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 70.35g | Prot: 182.67g | Carbs: 141.98g.
Breakfast: classis 100, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, Egg. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: classic 100, american cheese, wendys chili. Snacks/Other: string cheese, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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steady weight
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