pandabau's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

80.8 kg Lost so far: 7.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

1002 kcal

Fat: 32.24g | Prot: 49.65g | Carbs: 127.72g. Breakfast: 義美無糖豆漿, 鳳梨. Dinner: 鳳梨, 義美豬肉韭菜水餃, 空心菜, 7-11 茶葉蛋. Snacks/Other: 可口可樂零卡可樂. more...

1039 kcal

Exercise: Swimming (moderate) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 2.1 kg a Week

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pandabau's Journal, 03 May 19

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