Weigh In record (no journal entry) for 02 May 2019
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62 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 49.66g | Prot: 179.91g | Carbs: 276.24g.
Breakfast: En Linea Manjar, Gourmet Cobertura Sabor Chocolate (Monedas), Jumbo Compota de Manzana, Dymatize Nutrition Whey Protein 100% Chocolate, Gourmet Esencia de Vainilla, Iansa Stevia Cero K, Mi Tierra Harina de Coco, Clara de Huevo, Avena Instantánea, Plátano. Lunch: Quinoa (Cocida), Wasil Porotos Negros, Zanahoria, Tomates, San Jose Jurel al Natural. Dinner: Wasil Tomatican, Wasil Porotos Negros, San Jose Jurel al Natural. Snacks/Other: MuscleTech Nitro Tech Crunch. more...
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Gaining 0.3 kg a Week
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francisco_1's Weight History
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