Weigh In record (no journal entry) for 03 May 2019
|
75.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 66.81g | Prot: 171.61g | Carbs: 108.77g.
Breakfast: 7-11 熱美式(小), 光泉 無加糖鮮奶豆漿, 全家 半熟溫泉蛋, 全家 小滷青蔬. Lunch: 7-11 中杯冰美式, 烤魚, 小卷, 清蒸或水煮蛤蜊/蜆, 炒花菜, 醋油醬, 生菜, 烘雜糧麵包, 奶油, 7-11 紅藜蔬菜濃湯, Costco 無調味綜合堅果. Dinner: 爭鮮 味噌湯, 鰤魚刺身, 白蘿蔔, 干貝, 鮭魚, 白飯. Snacks/Other: 豆花, 鹽酥雞. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandahg's Weight History
|