фламин's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

58.2 kg Lost so far: 17.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

1621 kcal

Fat: 38.84g | Prot: 48.03g | Carbs: 272.71g. Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Магнит Банан. Lunch: Поджаренный Мультизерновой Хлеб, Чистая Линия Мацони, Спагетти. Dinner: Хачапури, Пицца Домашняя. Snacks/Other: KDV Бегемотик Бонди, Чай с Сахаром, Пятерочка Банан. more...

2777 kcal

Exercise: Hiking - 4 hours, Running - 6/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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фламин's Journal, 03 May 19

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фламин's Weight History