Weigh In record (no journal entry) for 03 May 2019
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95.5 kg
Lost so far: 3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 26.26g | Prot: 57.92g | Carbs: 207.45g.
Breakfast: Pisang, Diamond UHT Milk Low Fat High Calcium, Bayam Bayi/Kecil, Quaker Oat. Lunch: Mentimun (Kupas), Tomat Merah, Ayam Panggang, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Pisang, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pai Ceri (Komersial), Risoles, Kebab, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Pisang. more...
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Losing 1.2 kg a Week
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feni sri wahyuni's Weight History
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