Weigh In record (no journal entry) for 03 May 2019
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 59.40g | Prot: 32.90g | Carbs: 181.26g.
Breakfast: Pepaya, Pisang. Lunch: Pepaya, Pisang. Dinner: Ellenka Fiber Creme, Sawi, Sawi Dimasak (dari Segar), Kecambah, Wortel Dimasak, Selada Daun Hijau, Tahu Kukus, Telur Dadar. Snacks/Other: Rebo Kuaci Milk Flavor, Donat Dilapisi Coklat, Keripik Singkong. more...
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Losing 0.3 kg a Week
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