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Ate horribly this past weekend! Need to do better!
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1024 kcal
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Fat: 68.53g | Prot: 59.32g | Carbs: 20.88g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins. Dinner: Deli Select Honey Ham Water Added, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Classic Ranch Dressing, Barbecue Flavor Pork Skins. more...
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2264 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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