Weigh In record (no journal entry) for 02 May 2019
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 45.96g | Prot: 54.91g | Carbs: 183.78g.
Breakfast: Colomba al Cioccolato, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Caffè Espresso, Latte Scremato. Lunch: Fragole, Fettina di Vitello, Spaghetti al Pomodoro senza Carne, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva, Mare Aperto Tonno all'olio di Oliva. Dinner: Bistefani Krumiri, Latte Scremato, La Buona Pasticceria Petit. more...
|
|
1783 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Sitting - 1 hour and 20 minutes, Standing - 1 hour and 55 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Reading - 1 hour. more...
|
Losing 3.5 kg a Week
|
|
|