Weigh In record (no journal entry) for 02 May 2019
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 18.79g | Prot: 76.53g | Carbs: 143.49g.
Breakfast: Café au Lait, Smoothie Banane Kiwi, Bjorg Lait d'amande sans Sucres Ajoutés, Alpen Swiss Style Muesli. Lunch: Carrefour Frites Classiques au FOUR, Carrefour Petits Pois Carottes, Poisson Cuit au Four ou Grillé. Dinner: Haricots Verts Cuits (à partir de Frais), Picard Asperges Vertes, Crevettes, Pâtes (Cuites). Snacks/Other: Carrefour Bio Dattes Dénoyautées . more...
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250 kcal
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Exercise:
Vélo elliptique - 15 minutes, Vélo - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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