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體脂34.8
肌肉40.8
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66.6 kg
Lost so far: 9.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.70g | Prot: 101.97g | Carbs: 130.68g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 無糖豆漿. Lunch: 乳香世家 全脂牛奶, 薯條(中), 檸檬茶, 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 千島黃金蝦堡. Dinner: 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. more...
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steady weight
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Poko Sun's Weight History
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