Renaldo793's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

120 kg Lost so far: 15 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1030 kcal

Fat: 61.67g | Prot: 33.20g | Carbs: 94.29g. Breakfast: Bakwan, Nasi Uduk. Lunch: Telur Dadar, Gado Gado. Dinner: Pepaya, Semangka. more...

4099 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Renaldo793's Journal, 02 May 19

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Renaldo793's Weight History