reysu's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

70.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

767 kcal

Fat: 29.30g | Prot: 51.45g | Carbs: 76.83g. Breakfast: Kahve, Sütaş Light Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Greyfurt Suyu, Tam Yağlı Sade Yoğurt. Dinner: Haşlanmış Yumurta, Havuç, Sütaş Light Beyaz Peynir. more...

2591 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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reysu's Weight History

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reysu's Journal, 02 May 19

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reysu's Weight History