Weigh In record (no journal entry) for 02 May 2019
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 55.66g | Prot: 193.73g | Carbs: 162.16g.
Breakfast: Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido), Danone Iogurte Danio Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora. Dinner: Danone Iogurte Danio Tradicional. Snacks/Other: BSN Syntha-6 (36g), Danone Iogurte Danio Tradicional. more...
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Losing 1.4 kg a Week
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arnaldocuts's Weight History
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