Weigh In record (no journal entry) for 02 May 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 64.79g | Prot: 59.76g | Carbs: 154.06g.
Breakfast: Sugar, Coffee, Calavo Avocado, HEB Split Top Honey Wheat Bread. Lunch: Honey , Butter , Grits, Borden Double Twist String Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Winn-Dixie Zucchini, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Hershey's Kit Kat Candy Bar, Great Value Frozen Mixed Berries, BioOptimal Collagen Powder, Almond Milk, Bananas . more...
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248 kcal
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Exercise:
Yoga - 15 minutes, Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 1.6 kg a Week
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Katguidry's Weight History
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