eroezdem's Journal, 03 Dec 12

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Weigh In record (no journal entry) for 03 December 2012

101.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

2676 kcal

Fat: 112.18g | Prot: 109.19g | Carbs: 293.56g. Breakfast: Bauernschnitten, nutella. Lunch: Thunfisch, Käsepizza. Dinner: nudel auflauf. Snacks/Other: toblerone. more...

3055 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...

steady weight

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eroezdem's Journal, 03 Dec 12

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eroezdem's Weight History