Weigh In record (no journal entry) for 02 May 2019
|
90.3 kg
Lost so far: 10.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 64.37g | Prot: 191.41g | Carbs: 205.28g.
Lunch: Eisbergsalat, ESN Designer Whey Protein - Vanilla, Hähnchen Cordon Bleu, Rapsöl, Rote Paprika, Aceto Balsamico Di Modena. Dinner: Gummibärchen, Skyr Vanille, Roggenkraftbrot, Krustenbraten, Hähnchenbrustfilet, Essig und Öl Dressing (Hausrezept). more...
|
|
3167 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Gym - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wassermitzitrone's Weight History
|