Weigh In record (no journal entry) for 02 May 2019
|
75.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 41.92g | Prot: 50.91g | Carbs: 202.85g.
Breakfast: Douwe Egberts Koffie, AH Magere Melk, Crownfield Volkoren Ontbijt 7 Granen. Lunch: Quaker Cruesli Appel en Rozijn, Jumbo Bloemen Honing, Jumbo Turkse Yoghurt. Dinner: Knorr Hollandaise Saus Light, Gekookt Ei, Jumbo Hamblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Asperges (Vers). Snacks/Other: Sinaasappelen, Douwe Egberts Koffie, Hoppe Vieux, Coca-Cola Zero Vanilla, M&M's Choco, Sinaasappelen, Sinaasappelen, Douwe Egberts Koffie, ERU Balans 15+, Plus Aardbeien Light Jam, Biologisch van Jumbo Maiswafels. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|