Weigh In record (no journal entry) for 02 May 2019
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82.4 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 55.29g | Prot: 175.77g | Carbs: 62.75g.
Breakfast: Aldi Puten-Ministeaks, Goldähren Eiweißbrot (50g). Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Eisbergsalat, Rispentomaten, Gurke (Geschält), Aldi Puten-Ministeaks. Dinner: Kaufland Krustenbrot, Gut & Günstig Sardinen in Sonnenblumenöl, Aldi Puten-Ministeaks, Rispentomaten, Eisbergsalat, Gurke (Geschält), Pickenpack Alaska Seelachsfilet Müllerin Art. Snacks/Other: REWE Beste Wahl Gouda Holland Mittelalt, Aldi Kochschinken. more...
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Losing 1.8 kg a Week
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Commanch's Weight History
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