Weigh In record (no journal entry) for 02 May 2019
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 47.05g | Prot: 151.34g | Carbs: 308.72g.
Breakfast: Nocciole, Vivi Verde Coop Farro Soffiato Integrale Biologico, Solo Frutta Marmellata Frutti di Bosco, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3, Coop Succo Arancia 100%, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Deluxe Aceto Balsamico di Modena Igp, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Nixe Vongole al Naturale, Salmone, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Empro Nutrition Farina di Avena Chantilly, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Uovo, Albume d'uovo, Scitec Nutrition Peanut Butter, Certossa Gallette di Farro Bio. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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