Weigh In record (no journal entry) for 02 May 2019
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 44.89g | Prot: 98.37g | Carbs: 136.29g.
Breakfast: Banaan, Magere Milde Kwark Naturel, AH Granola Noten. Lunch: Fritessaus 5% Vet, Gekookt Ei, Ei, AH Grof Volkoren Brood, AH Gebraden Rosbief. Dinner: Vita D'or Zonnebloemolie, AH Courgette, Rode Paprika, Galbani Mozzarella, Aldi Tomatenpuree , Bio+ Penne Volkoren. Snacks/Other: Beemster 30+ Oude Kaas, AH Volkorenbrood. more...
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2495 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 23 hours and 12 minutes, Apple Health - 3 minutes. more...
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Losing 0.3 kg a Week
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monegethealthy's Weight History
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