Weigh In record (no journal entry) for 02 May 2019
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124.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 34.02g | Prot: 33.09g | Carbs: 161.01g.
Breakfast: Kaffee, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Bäckerkrönung Gersterbrot, Spargelcremesuppe. Dinner: Wodka, Tomatensuppe, Merlot, Spaghetti Bolognese. Snacks/Other: Kaffee, Zucker, Krapfen. more...
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Gaining 5.6 kg a Week
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