Weigh In record (no journal entry) for 02 May 2019
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 60.29g | Prot: 57.13g | Carbs: 288.21g.
Breakfast: Cacao Amaro in Polvere, Formelle di Frumento Integrale, Special K Classic, Activia Yogurt Naturale 0%, Latte di Riso. Lunch: Semi di Girasole, Kiwi, Olio Extra Vergine di Oliva, Nespole, Peperoni Gialli Dolci, Pane Integrale, Pomodorini, Cacao in Polvere (non Zuccherato), Aceto Balsamico. Dinner: Patatina, Olio Extra Vergine di Oliva, Avocado, Fagioli (in Scatola), Riso, Mango, Cambiasol Tofu Naturale CAMBIASOL, Pomodorini. Snacks/Other: Digestive, Mela, Macaron. more...
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2219 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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