Weigh In record (no journal entry) for 02 December 2012
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74.8 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1933 kcal
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Fat: 68.87g | Prot: 101.51g | Carbs: 229.11g.
Breakfast: Peanut Butter, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Green Tea, Chicken Pot Pie. Dinner: Cocoa and Sugar Mixture (with Skim Milk), Sweet Potato Julienne Fries, Whitefish (Mixed Species). Snacks/Other: Cinnamon Toasters, Milk (Nonfat), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Green Tea. more...
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2063 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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bethmead's Weight History
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