debbiestaps's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

75.8 kg Lost so far: 44.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1351 kcal

Fat: 28.15g | Prot: 151.95g | Carbs: 120.33g. Breakfast: Magnum Double Caramel, Chips (Gezouten), Aldi Magere Yoghurt, Lidl Ananas Diepvries. Lunch: Action Whey Protein. Dinner: Markant Mango Diepvriesfruit , Magere Kwark. more...

2762 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Cleaning - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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debbiestaps's Journal, 02 May 19

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debbiestaps's Weight History