Jondavanhunnik's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

84.9 kg Lost so far: 2.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1398 kcal

Fat: 51.53g | Prot: 50.61g | Carbs: 175.79g. Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Knorr Tuinkruiden Bouillon , Johma Oude Kaas Salade, Cracker Volkoren. Dinner: Sinas Light, Avondeten. Snacks/Other: Sorbet, Plus Sinas Light. more...

2395 kcal

Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 02 May 19

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Jondavanhunnik's Weight History