Weigh In record (no journal entry) for 02 May 2019
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.30g | Prot: 51.29g | Carbs: 151.24g.
Breakfast: Roti Gandum, Jeruk, Pepaya. Lunch: Terong Balado, Putih Telur Matang, Belimbing, Jeruk, Bakso Daging Sapi, Nasi Putih. Dinner: Jeruk, Pepaya. Snacks/Other: Terong Balado. more...
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Losing 1.1 kg a Week
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nandilasofara's Weight History
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