nini0689's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

68.3 kg Lost so far: 16.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1653 kcal

Fat: 50.53g | Prot: 90.10g | Carbs: 206.67g. Breakfast: Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Putenschnitzel. Snacks/Other: RUF Muffins mit Schokostückchen, Banane. more...

2134 kcal

Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nini0689's Journal, 02 May 19

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nini0689's Weight History