Weigh In record (no journal entry) for 02 May 2019
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69.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 77.08g | Prot: 83.29g | Carbs: 196.17g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Café, Casino Fromage Blanc Velouté 3%, Beurre, Pain aux Céréales, Miel. Lunch: Casino Fromage Blanc Velouté 3%, Monique Ranou Carottes Râpées, Le Gaulois Escalope de Dinde Milanaise, Carrefour Haricots Verts Plats. Dinner: Delisse Yaourt aux Fruits 0%. Snacks/Other: Pain aux Céréales, Lidl Mimolette en Tranche, Paysange L'ortolan, Tradilège Blanc de Dinde Cuit à l'étouffée , Kellogg's Muesli Croustillant , Doritos Nacho Cheese , Dia Tartelette Chocolat, Milka Cake & Choc. more...
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2051 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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lea.chala's Weight History
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