Weigh In record (no journal entry) for 02 May 2019
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.58g | Prot: 64.40g | Carbs: 152.01g.
Breakfast: AH Muesli Fruit & Noten, Campina Magere Milde Kwark Naturel, Blauwe Bessen, Aardbeien. Lunch: Optifit Kaas 30+ Toscaanse Kruiden , Aldi Filet Americain, Cherrytomaten, Meergranenbrood. Dinner: Walnoten, Jumbo Bloemen Honing, Magere Yoghurt, Saladinettes Mini Krieltjes, Snijbonen, Valess Tomaten Mozzarella Schnitzel. Snacks/Other: Kaneel, Appel, Kiwi, AH Ongebrande Notenmix, Groentesoep (uit Blik). more...
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Losing 7 kg a Week
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jong1432's Weight History
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