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三個月的努力
體脂終於從25%👉22.5%
繼續努力💪🏻加油～
吃好睡飽練滿
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50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 49.96g | Prot: 91.80g | Carbs: 226.75g.
Breakfast: 7-11 美式咖啡. Lunch: 星巴克 (Starbucks) 可麗露, 全家 夯地瓜, 7-11 冰烤地瓜, 炒高麗菜, 乾煸四季豆, 炒黃瓜, 滷雞腿, 炒雞蛋. Dinner: 星巴克 (Starbucks) 可麗露, 光泉 希臘式優格, Costco 杏仁飲, 蛋白粉, 桂格(Quaker) 燕麥片, Kirkland 冷凍藍莓, 香蕉. more...
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Losing 0.6 kg a Week
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chuangtting's Weight History
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