Weigh In record (no journal entry) for 02 May 2019
|
75.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 97.94g | Prot: 144.50g | Carbs: 78.72g.
Breakfast: 蘋果, 福樂 無加糖優格, 黑芝麻, 毛豆, 煮熟的三文魚. Lunch: 瑞穗 全脂鮮乳 (230毫升), 烤豬排骨（带醬）, 頂呱呱 地瓜薯條, 巴馬芝士（切絲狀）, 雞胸肉（不吃皮）, 台畜 培根, 綠葉生菜. Dinner: 生菜, 炒青椒, 牛小排, 荷包蛋, 烤豬里肉, 蘋果, 毛豆, 培根. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandahg's Weight History
|