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出國五天就胖回來了😱
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69.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 60.64g | Prot: 106.37g | Carbs: 34.58g.
Breakfast: 雞蛋（整個）, UCC 職人精選綜合便利沖咖啡. Lunch: 統一 豆漿, 卜蜂 去皮清雞胸肉, 花椰菜, 雞蛋（整個）. Dinner: 炸雞排. more...
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Gaining 1.5 kg a Week
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