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I did low carb everything yesterday except my added piece of toast yesterday morning. Today has been a much better day. I'm glad I'm finally able to get back on track after 8 days of not being "on plan."
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108.3 kg
Lost so far: 7.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1484 kcal
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Fat: 98.71g | Prot: 123.23g | Carbs: 21.27g.
Breakfast: Boiled Egg. Lunch: Spinach, Ground Beef. Dinner: Steak, Salad. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Cream Cheese Clouds. more...
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Losing 1.3 kg a Week
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Rachel116's Weight History
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