josilva.lu's Journal, 01 May 19

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meu exercício do dia bike 20 minutos

86.1 kg Lost so far: 10.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1105 kcal

Fat: 43.62g | Prot: 81.93g | Carbs: 95.32g. Breakfast: Visconti Pão de Forma Integral, Vigor Requeijão Light. Lunch: Ovo Cozido, Coxão Mole, Jiló, Tomates Vermelhos, Batata Doce. Dinner: Vigor Requeijão Light, Visconti Pão de Forma Integral, Piracanjuba Leite Desnatado. Snacks/Other: Laranjas. more...

181 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

steady weight

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josilva.lu's Journal, 01 May 19

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