Weigh In record (no journal entry) for 01 May 2019
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87 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 69.80g | Prot: 145.12g | Carbs: 130.95g.
Breakfast: Becel Original, Pão de Centeio, Merenda Mista, Delta Café, Pingo Doce Fiambre de Frango Fatiado, Pão de Leite. Lunch: TUC Original, Bolo de Bolacha, Pastel de Nata, Vitela Estufada, Arroz Branco. Dinner: Vitela Estufada. Snacks/Other: Prozis 100% Whey Premium Protein. more...
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Losing 0.3 kg a Week
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Luis Diniz's Weight History
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