Weigh In record (no journal entry) for 02 December 2012
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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2371 kcal
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Fat: 101.30g | Prot: 137.45g | Carbs: 240.24g.
Breakfast: Leite Fermentado. Lunch: Suco de Maracujá, Peixe-Espada Cozido, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Pamonha, Pipocas (Óleo, Microondas), Chocolate Preto ou Doce. more...
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2170 kcal
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Exercise:
Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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