Weigh In record (no journal entry) for 01 May 2019
|
72.2 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 65.83g | Prot: 73.67g | Carbs: 151.19g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Blueberries, Quaker Instant Oatmeal - Regular, Hormel Original Pepperoni Slices, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Bibigo Steamed Dumplings. Dinner: Trader Joe's Chocolate Covered Coconut Macaroons, Olive Oil, Publix Large Shrimp. Snacks/Other: Cheese Filled Tortellini, Milk (Nonfat), Bhakti Unsweetened Chai Concentrate, Andes Minty Patty, Shatila Baklava, Apples, Carrots. more...
|
|
1936 kcal
|
Exercise:
Walking (moderate) - 3/mph - 48 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowprancer's Weight History
|