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Inizio del mio fitness journey 18.04.2019
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60.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.49g | Prot: 103.16g | Carbs: 117.08g.
Breakfast: Fragole, Proteine Whey, Misura Stevia, Albume d'uovo, Cacao Amaro in Polvere, Farina di Cocco, Farina Bianca, M-Classic Erdnussbutter Creamy. Lunch: Olio Extra Vergine di Oliva, Speck, Lidl Passata Di Pomodoro, Migros Viande Hachée, Pasta Integrale Secca. Dinner: Merluzzo del Pacifico, Zucchine. Snacks/Other: Fage Total 0%, Mela, Avena, M-Classic Mandeln. more...
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steady weight
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