Weigh In record (no journal entry) for 01 May 2019
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 32.75g | Prot: 25.35g | Carbs: 38.94g.
Breakfast: 奧利塔 特級初榨橄欖油, 全脂牛奶, 黑咖啡, Havarti芝士, 糙米飯, 白飯, 炒雞蛋（整個）, 毛豆, 台畜 培根. more...
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Losing 0.7 kg a Week
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Amandahg's Weight History
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