Weigh In record (no journal entry) for 01 May 2019
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.46g | Prot: 82.71g | Carbs: 83.45g.
Breakfast: Yogures Helados de Vainilla , Conos de Helado (con Galleta Tipo Wafer), Café, Bimbo Pan Tostado Doble Fibra, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Tia Ofilia Coco Rallado Orgánico , Amaranto, Yoplait Griego sin Azúcar Natural, Lechuga Arúgula, Mangos, Lala Queso Panela, Jamón de Pavo, Ezequiel Pan Ezequiel. Dinner: Lechuga Arúgula, Pechuga de Pollo a la Plancha. more...
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1746 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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linxgnsh's Weight History
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