Weigh In record (no journal entry) for 01 May 2019
|
52.6 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 78.89g | Prot: 71.67g | Carbs: 163.65g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Speiseeis, Lidl Cordon Bleu, Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Schlagsahne. Dinner: Radieschen, Käse, Knäckebrot, Gekochtes Ei. more...
|
|
1922 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Croostrainer - 31 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Cooking - 30 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
30Min.Croos Trainer und 🏃🐾6km hinter mir ,wünsche euch einen schönen Mai Anfang .🐞🐝😀🙋
01 May 19 by member: emmra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|