Weigh In record (no journal entry) for 01 May 2019
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81.7 kg
Lost so far: 13.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 90.13g | Prot: 87.88g | Carbs: 17.30g.
Lunch: Café, Magro Açúcar Light com Stevia, Canela, Queijo Minas, Cebolinha Verde, Cebolas, Tirol Requeijão Cremoso, Ovo. Dinner: Seara Meio da Asa, Tirol Requeijão Cremoso, Alface, Gallo Azeite de Oliva Extra Virgem, Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozido. Snacks/Other: Campo Lindo Queijo Brie. more...
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Losing 0.6 kg a Week
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Day Cortez's Weight History
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