Weigh In record (no journal entry) for 01 May 2019
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 48.04g | Prot: 21.34g | Carbs: 169.61g.
Breakfast: Banana, Café. Lunch: Banana à Milanesa, Cenouras, Farofa, Ovo Estrelado. Dinner: Elma Chips Fandangos Presunto, Vinho Tinto de Mesa. Snacks/Other: Da Terrinha Tapioca, Cookie, Café. more...
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Losing 3.5 kg a Week
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marcinhazimba's Weight History
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